Tap a day to change what it prescribes. Edits survive into the next block.
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Four weeks of climbing volume straight into another block is how fatigue turns into a tweak.
Drills adapt to what you just trained — balance work after legs, tempo after pressing, putting only on recovery days.
Changes how running and walking distances are shown and entered. Sessions you've already logged convert automatically — nothing is rewritten.
Begins the next block on the date above. Edits and history are kept.
Undoes your customizations. Logged workouts are untouched.
Tempo
A lean build shows up here before it shows up on the bar.
Weight and squat numbers are proxies. Your scorecard isn't.
Mark when you're playing and the program checks itself against it — heavy lifting too close to a round is the main way this goes wrong.
18-hole rounds only. A falling line is progress.
Everyone you coach. Anything waiting on you is flagged.
Program generation runs on Anthropic's API. Paste a key here to set or rotate it — no redeploy, no SSH. It is checked against Anthropic before it's saved, and never shown again afterwards.
Sets × reps × weight per week — the number that should climb.
Workouts, measurements, rounds, and your program edits as one JSON file.
Logs alongside whatever's already scheduled — it doesn't replace it.